About Us
Find Your Inner Flow Through Surfing, Yoga, Jiu-Jitsu & Plant-Based Living
At FlowTotal, we help you find your inner flow through surfing, yoga, jiu-jitsu, and plant-based living. Furthermore, we believe that balance and harmony between the body and mind are essential to living a full and meaningful life. Thus, our mission is to help you achieve this balance through transformative practices.
Who We Are
FlowTotal is based in Portugal, where the ocean, natural landscapes, and vibrant culture inspire our lifestyle philosophy. Our passionate team promotes a healthy, nature-connected lifestyle, focusing on both mind and body. Each of us brings unique experiences with these practices, sharing our love for them to inspire and guide you on your personal journey.
Our Practices
Surfing: Surfing teaches us to live in the present and feel the ocean’s energy. It’s more than just a sport; it’s a way to connect with nature. Learn more at the World Surf League.
Yoga: Yoga grounds us, balancing mind and body in harmony. It complements all our physical practices, helping to strengthen and calm us. Find accredited teachers at the Yoga Alliance.
Jiu-Jitsu: Brazilian Jiu-Jitsu cultivates inner strength, discipline, and self-respect. It challenges us mentally and physically, pushing us beyond our limits. For more resources, visit the International Brazilian Jiu-Jitsu Federation.
Vegan Living: We believe that plant-based nutrition fuels our bodies and supports a sustainable world. It’s a powerful choice for our health, the planet, and animals. For more information, visit the Vegan Society.
What We Offer
On our platform, you’ll find:
- Inspiring articles on integrating surfing, yoga, and jiu-jitsu into your daily life. Visit our Blog for more insights.
- Tips on vegan nutrition for a balanced, energetic diet.
- Beginner’s guides to help you start your journey in these practices. Explore our Services for future coaching options.
- Stories and interviews showcasing the strength and benefits of the FlowTotal lifestyle. Join Our Community
Our Vision
We aim to inspire those seeking a balanced and conscious lifestyle. With our unique FlowTotal approach, you’ll discover how these practices can be integrated for a fuller, healthier, and more purposeful life. In the future, we plan to offer coaching services to further support your journey in embracing these practices for sustainable well-being.
Join Us
We strive to create a vibrant community of individuals who share these interests and seek personal and collective transformation. Join us and find your inner flow toward balance and well-being.Visit Our Blog for more insights.