Embrace Harmony
Discover Your True Equilibrium
At Flow Total, we believe in the synergy between the mind and nature, guiding you to explore your inner self. Our philosophy is embedded in the rhythm of the Earth, allowing energy and peace to flow through every moment. Engage in practices that invigorate your spirit, bringing clarity and balance to your life.
Our Essence
Key Benefits to Embrace
Surfing
Connection with the ocean and revitalizing energy.
Yoga
Physical and mental balance in harmony with nature.
BR Jiu-Jitsu
Discipline and inner strength."
Vegan Lifestyle
Nourish your body with plant-based foods that promote health, sustainability, and compassion toward all.
At Flow Total, we believe in cultivating a balanced and conscious lifestyle, inspired by the beauty and wisdom of nature. Our mission is to guide and empower individuals to reconnect with themselves through practices that promote wellness, mindfulness, and sustainability. Whether it’s through the strength of jiu-jitsu, the serenity of yoga, the energy of surfing, or the compassion of a plant-based lifestyle, FlowTotal offers pathways to a more grounded and harmonious way of living.
Athletes Living the Flow Total Lifestyle
Pedro Scooby
Pedro Scooby is a professional Brazilian surfer known for his talent on the waves and charismatic personality. He leads a vegan lifestyle and uses his platform to promote health and sustainability. Scooby inspires his followers to adopt more conscious practices and appreciate their connection with nature, integrating his love for surfing with an ethical commitment.
Lewis Hamilton
Lewis Hamilton is a British Formula 1 driver, widely regarded as one of the greatest in the sport’s history. Born on January 7, 1985, he has made history by winning multiple world championships. Hamilton is vegan and an active advocate for sustainability, using his platform to promote environmental causes and animal rights. He inspires fans to adopt healthier and more conscious lifestyles by sharing tips on nutrition and well-being.
Alana Blanchard
Alana Blanchard is a professional surfer and model from the USA, known for her exceptional surfing skills and passion for a healthy lifestyle. Born on March 5, 1990, in Hawaii, Alana follows a plant-based diet and is an influential voice among young surfers. She shares nutrition and training tips on her social media, inspiring others to seek balance between sports and well-being.
Cyborg (Guto Figueiredo)
Cyborg, whose real name is Guto Figueiredo, is a renowned Brazilian jiu-jitsu fighter and advocate for veganism. He is known for his technical style and achievements in the sport, as well as promoting the benefits of a plant-based diet. Cyborg uses his influence to inspire other athletes to adopt a healthy and sustainable lifestyle, emphasizing the importance of nutrition for athletic performance.
Discover how these incredible athletes not only excel in their sports but also embrace a lifestyle that prioritizes health, sustainability, and compassion.